Originally Posted by fifibobo

Breakfast:
1 large bowl of porridge
1 bannana
1 protein shake - Some eggs would be ideal if you can stomach them after oats
Mid Morning:
Tuna Roll (half tin) - replace with a chicken breast sandwich + 1 boiled egg
Bannana
Lunch:
Protein Shake - Why?
Tuna & Pasta Salad - Why not just eat more tuna? Leave the shake out. Add some kind of veg ideally
Snack:
Tuna Roll (half tin) - Try and get a proper meal - like chicken and rice
Evening Meal:
Protein Shake - Why have a shake?
Chicken/Steak/Fish - Fine
Potatoes/Pasta - Fine - Although I'd prefer to see rice
Veg - Plenty of dark green veg
Snack:
Tuna Roll (half tin) - Man, I guess you like tuna sandwiches? Why not have cottage cheese or scrambled eggs - or *Shudders* a shake with peanut butter in it
Supplements:
Creatine
Amino Acid Tabs
Milk Thistle (1500mg)