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Originally Posted by Jock I don't dispute the fact that it works mate, but how someone can justify a diet that gives more emphasis on appearance than health needs help IMO.
The trouble is Atkins does work and that is all people seem to care about, carbs are now the enemy of society just like fat and calories have been in the past.
I'm losing fat on 100-140g of carbs a day simply because I'm choosing quality instead on quantity.
It's about time people started realising that carbs are not the enemy, but consuming the wrong ones at the wrong times is.
Jock  |
You wont get an argument from me I agree with you. All I am saying is the health issues are not there. Atkins has been big in the States for decades. Burgers are bad because of the bread not the meat. Actually on the Atkins you can eat fruits and veggies, just the right ones.
They have a diet called the South Beach diet and the funny thing is. It is the Atkins diet without the induction part. No were in the Atkins book does it say that you cant eat fruits and veggies.