Thread: James Llewellin's 'Arnold Classic' preparation thread
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Old 31-10-2007, 11:42 AM   #44 (permalink)
Nine Pack
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Re: James Llewellin's 'Arnold Classic' preparation thread
Nandos can be described as a 'clean-cheat' if you order the right things. A half chicken & a portion of spicy rice is fine, but I'd be leaving the skin if I were you. If you have the chips, or a white pitta/bun then you are heading down the 'cheat-cheat' trail so decide what you want to have as your real cheat.
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