fifibobo

Thanks for the responses. So should I just stay off Tamoxifen unless I notice any of the usual symptoms & use as part of PCT? 6 days since started course & no gyno symptoms are showing.

Weighed myself just before starting course & weighed in at 210lbs. Am 6'4" and 35yrs old. Typical day's food:

Breakfast:
1 large bowl of porridge
1 bannana
1 protein shake
Mid Morning:
Tuna Roll (half tin)
Bannana
Lunch:
Protein Shake
Tuna & Pasta Salad
Snack:
Tuna Roll (half tin)
Evening Meal:
Protein Shake
Chicken/Steak/Fish
Potatoes/Pasta
Veg
Snack:
Tuna Roll (half tin)
Supplements:
Creatine
Amino Acid Tabs
Milk Thistle (1500mg)

I train 3 times per week, with chest, shoulders & triceps day one, back, forearms & biceps day two, with legs/calfs on day 3. Abs are also done each training day. I do all the core excercises; deadlift, squats & bench as well as some more compounds & a couple of isolators.
These are done as 3 sets of 12 reps or to failure.

Have seen a 5kg gain in bench press & am feeling stronger in myself when training - more aggression. No adverse signs apart from slight headaches in evenings which are disappearing.

If any more detail is needed, please ask. Thanks for any advice; appreciated.