UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - James Llewellin's 'Arnold Classic' preparation thread

2manytoyz · 31-10-2007, 08:49 AM

James i have been reading your threads for a long time but i can't remember one thing. When dieting for a show do you take a cheat meal, cheat day or nothing? If you do what would it be?

I have read its good to have a cheat meal/day to shock the system every week. Any truth to this?

31-10-2007, 08:49 AM	#41 (permalink)
2manytoyz Newbie Trainer Join Date: Jul 2006 Posts: 12	Re: James Llewellin's 'Arnold Classic' preparation thread James i have been reading your threads for a long time but i can't remember one thing. When dieting for a show do you take a cheat meal, cheat day or nothing? If you do what would it be? I have read its good to have a cheat meal/day to shock the system every week. Any truth to this?