UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - James Llewellin's 'Arnold Classic' preparation thread

supercell · 23-10-2007, 04:33 PM

Today is Tuesday 23rd Oct 2007

I awoke this morning down a little in weight at 13st 10.5lbs.

Very vascular this morning. I drank a lot of fluid yesterday and this had a diuretic effect during the overnight period. I feel SO much better when I drink a lot of fluid during the day. The only downside are the frequent visits to the toilet.

I had a day off training today after I hammered back yesterday with Wade. I love training back with Wade as he always pulls me up for not fully utilising my back. Phil also trained with us yesterday and gave me some lifting straps. These made a huge impact on my ability to pull with my back and not my arms. Today my back feels battered!!! And that i like.
Every week Wade and I will train together; back at Castles gym and chest at the Ministry gym. Both are good strong body parts for him so he is part of the plan as far as improving these 2 areas on my physique.

Cardio today was performed for 40 mins at a very moderate pace with my heart rate at around 120-125bpm on the cross trainer and tread.

I am working late both today and tomorrow after starting at 6.30am with a little time off in the day then back and finishing about 9.30pm. All my meals have been cooked and are ready to go. It feels weird having 100g of slamon and 150g of chicken mixed and then still adding around 10g of olive oil....Its an oil fest and I love it. All my afternoon meals today are around 32g of carbs to allow for my big breakfast and nice feed before bed!!

Tomorrow is a weights day and then on thursday I am going to go through the proofs from my shoot last week. I also got the shots that Eric took of Wade and myself yesterday and there are some great shots there too, so I will post a few up when I have time. We both look like something out of a GASP ad as we were both wearing their clothing and were doing some fairly corney poses!!!

J

23-10-2007, 04:33 PM	#20 (permalink)
supercell Getting HUGE! Join Date: Aug 2005 Location: Kent Posts: 1,186	Re: James Llewellin's 'Arnold Classic' preparation thread Today is Tuesday 23rd Oct 2007 I awoke this morning down a little in weight at 13st 10.5lbs. Very vascular this morning. I drank a lot of fluid yesterday and this had a diuretic effect during the overnight period. I feel SO much better when I drink a lot of fluid during the day. The only downside are the frequent visits to the toilet. I had a day off training today after I hammered back yesterday with Wade. I love training back with Wade as he always pulls me up for not fully utilising my back. Phil also trained with us yesterday and gave me some lifting straps. These made a huge impact on my ability to pull with my back and not my arms. Today my back feels battered!!! And that i like. Every week Wade and I will train together; back at Castles gym and chest at the Ministry gym. Both are good strong body parts for him so he is part of the plan as far as improving these 2 areas on my physique. Cardio today was performed for 40 mins at a very moderate pace with my heart rate at around 120-125bpm on the cross trainer and tread. I am working late both today and tomorrow after starting at 6.30am with a little time off in the day then back and finishing about 9.30pm. All my meals have been cooked and are ready to go. It feels weird having 100g of slamon and 150g of chicken mixed and then still adding around 10g of olive oil....Its an oil fest and I love it. All my afternoon meals today are around 32g of carbs to allow for my big breakfast and nice feed before bed!! Tomorrow is a weights day and then on thursday I am going to go through the proofs from my shoot last week. I also got the shots that Eric took of Wade and myself yesterday and there are some great shots there too, so I will post a few up when I have time. We both look like something out of a GASP ad as we were both wearing their clothing and were doing some fairly corney poses!!! J __________________ James Llewellin - A proud member of Team M.P:lift: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Sports Supplements tailored for You www.jamesllewellin.com