| What is the window for post workout feeding? Can I just eat protein and carbs instead of the drinks? Are the drinks better? I workout during work and dont have access to blenders and stuff but I do bring my lunch and eat right after I workout. I would like to know the window and amounts ok?
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"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin
Scott
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