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Truewarrior1 · 21-10-2007, 08:39 PM

ok so i had a small dinner of beef , chicken and spinach. took 3 caps of caffeine stepped waited 30 mins stepped outside to go to the bus stop,took a puff on my cig, puked..walked on thank god its over, took another puff, puked,thru basically a full cig away,so for revenge i killed the workout. last time i got db press 32kgs for 12 this time i got 38kgs for 8. full stack v bar pushdowns x 15. 30 full press ups,10 of which slow. lots of other exercises and 2 sets of abs for fun :P so even though ive probably had under 1500 cals so far today i killed it.

21-10-2007, 08:39 PM	#11 (permalink)
Truewarrior1 Hulking Out! Join Date: Jan 2005 Location: london Posts: 1,830	Re: True's Laying Waste To The Weights ok so i had a small dinner of beef , chicken and spinach. took 3 caps of caffeine stepped waited 30 mins stepped outside to go to the bus stop,took a puff on my cig, puked..walked on thank god its over, took another puff, puked,thru basically a full cig away,so for revenge i killed the workout. last time i got db press 32kgs for 12 this time i got 38kgs for 8. full stack v bar pushdowns x 15. 30 full press ups,10 of which slow. lots of other exercises and 2 sets of abs for fun :P so even though ive probably had under 1500 cals so far today i killed it. __________________ When You Dance With The Devil You Wait For The Song To Stop. Currently HULKING OUT!