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Truewarrior1 · 21-10-2007, 03:00 PM

i ran 9mins/km HIIT today.killed me!training for squash and football though,then went for a gentle swim and recoup.

so far today ive had 3 weetabix plus a lil brown sugar,2 protein shakes,one mornin one post workout, 100g of ham slices so low carb day so far for me. how does that sound?

21-10-2007, 03:00 PM	#7 (permalink)
Truewarrior1 Hulking Out! Join Date: Jan 2005 Location: london Posts: 1,829	Re: True's Laying Waste To The Weights i ran 9mins/km HIIT today.killed me!training for squash and football though,then went for a gentle swim and recoup. so far today ive had 3 weetabix plus a lil brown sugar,2 protein shakes,one mornin one post workout, 100g of ham slices so low carb day so far for me. how does that sound? __________________ When You Dance With The Devil You Wait For The Song To Stop. Currently HULKING OUT!