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Originally Posted by gettinthere  personally i think that you can feel if your are built for any exercise the first time you try it ,if it feels wrong listen to your body and bin it.if it feels right ,works the intended muscle be that free weights,machines or cables then go for it. all that matters are results. but thats just my opinion |
Highly disagree with that IMO. The 1st time you try an exercise you should be figuring out the correct form required etc. No one became a good squatter/ deadlifter etc in one session! Only if an exercise is causing injury should it be discarded from your repetoire. Squatting doesn't feel great to me, why would it cos there's a heavy ar$e weight trying to crush me into the ground, but my form is solid and it doesn't cause injury therefore it is at the top of my list of exercises to do.