Originally Posted by DaPs

What i try and do, is make my cravings things which i like that are good for me.

So say if i feel really down, i will eat something which i have made in my mind to be a food not allowed on my diet, tell myself it's bad etc.

When i eat it, all it is is something like ciabatta bread with mozarella/parmesan cheese and some olive oil, no biggy but it's still a 'treat' .