Thread: Stretching - A waste of time?
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Old 19-10-2007, 05:28 PM   #8 (permalink)
Kezz
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Re: Stretching - A waste of time?
there is no need to stretch if you use proper form, ok if your a kickboxer or something stretching is a must, but other than that i think the muscle gets stretched enough in training without doing it even more
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