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ajfitness · 17-10-2007, 05:11 PM

Pscarb, she does have a cheat meal or two once a week just to ramp up metabolism, i havent gone completely down the carb cycling route, (as you noted, simply tapering down before bed) but will start to implement this as of monday next week.

For this woman, (70.2kg's) what would your values of CHO be per/lb of bodyweight for the Low/Med/High days look like mate?

17-10-2007, 05:11 PM	#9 (permalink)
ajfitness Gym Addict Join Date: Mar 2007 Posts: 175	Re: Weight not shifting! Pscarb, she does have a cheat meal or two once a week just to ramp up metabolism, i havent gone completely down the carb cycling route, (as you noted, simply tapering down before bed) but will start to implement this as of monday next week. For this woman, (70.2kg's) what would your values of CHO be per/lb of bodyweight for the Low/Med/High days look like mate?