Thread: Stretching - A waste of time?
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Old 17-10-2007, 03:30 PM   #3 (permalink)
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Re: Stretching - A waste of time?
The main reason to stretch before workouts (dynamic) is to increase synovial fluid in the joints. Not warm the muscles - thats what the cardio's for. You should never stretch a cold muscle, so to an extent i agree with some of the article but didnt read it all.
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