| Re: aggravated
Marc,if you can perform the above exercises without discomfort,just stick to those for maintenance.
This is not the answer you want to hear but i would not be attempting any pressing movement until the inflammation settles down and i would be asking the clients to shift their own weights around while finding another gym member to assist the reps.Alternatively come up with a new training regime whereby they are not training to failure.
At the moment it just sounds aggravated and a couple of weeks of rest coupled with ice/heat and anti inflammatories should sort it.Dont let this turn into a chronic injury.
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