Quote:
Originally Posted by Five-O  Mate, im not one to beat around the bush, no point sugar coating it, most of these lads are too polite to say but the only difference I can see is that you shaved your chest, you NEED to clean up your diet before you start trying to gain serious weight or your going to have a helluva lot of bodyfat to shift, and you are ging to have to do it sooner or later.
What type of routine and diet are you following and whats your specifics?
Im sure we can all then chip in to help you change your physique.
Please don't take it personally but thats the way I see it tbh. |
thats why i put the pics there mate,no offence taken at all.
in all fairness i have changed my physique (not dramatically) but it has changed,good strength gains too.ive only been training 3 months ish.
my diet plan that im back on as of this morning.
5.45 am cellmass creatine,fish oil caps,multi vits
6.00 am 100g oats 60g whey isolate,blended with water to make a shake.
9.00am 250g chicken breast 70g brown rice tablespoon of natural peanut butter
1.00 pm 60g oats, 2 scoops protein concentrate
15 mins later 1 x grenade
2.00 pm WORKOUT followed instantly by cellmass creatine
15 mins later 80g protein isolate with water
one hour after workout,roughly 4.00pm two medium jacket potatoes with two tuna steaks, 1 apple
6.30 pm 2 x wholemeal pittas with 75g of tikka chicken in each
9.00 pm 80g protein concentrate with water
10.30 pm zma