| Re: progress pics
Mate, im not one to beat around the bush, no point sugar coating it, most of these lads are too polite to say but the only difference I can see is that you shaved your chest, you NEED to clean up your diet before you start trying to gain serious weight or your going to have a helluva lot of bodyfat to shift, and you are ging to have to do it sooner or later.
What type of routine and diet are you following and whats your specifics?
Im sure we can all then chip in to help you change your physique.
Please don't take it personally but thats the way I see it tbh.
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