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Originally Posted by PARAMANIAC  Agreed,some good muscle there.
Try not to put on too much lard though,keep it to a minimum.You can still make quaility gains.
All in all,good stuff,keep it up! |
i no what you mean mate,i was on a very strict diet before my hols but i dont think i was getting enough carbs in,felt like i was getting skinny so ill do more of the same and try an extra 100 carbs per day and see how it goes.