hi people,thought id put up some progress pics as i need some encouragement.
I was doing really well diet wise untill i went on an all inclusive holiday a few week back and havent been back on my diet since i got back so the bodyfat i did lose ive almost put back on.
these are a few before and afters,they are about 2.5 to 3 months apart.these pics were taken on sunday so none of my muscles are pumped.
sorry about the pics,they were taken off my phone on self timer so half of these i was lowering myself down to get in pics.
after
before
after
before
after
please try ignore the face i no i look a cu*t
im not too botherd about losing the bodyfat at the moment just want to get big then ill cut it.
gaz