Quote:
Originally Posted by PARAMANIAC  The basis of the diet is good enough to grow,however its a difficult question to answer as it depends on many factors,such as -
Your bodytype and stats
The size of the food portions you are consuming.
Training and recovery.
I suggest you give it a go and adjust calories,up or down,according to progress. |
agreed diet is a tricky one to give advixe on i think everyones metabolism is different like mine is really fast so i find it hard to add weight so i ate a hell of alot in my last bulking cycle i ate tonnes of pasta, rice and steak and had around 4500 cals a day and it worked for me and dint put on much fat at all stayed really lean but thats just me and plus im young so that helps i suppose just tailor it to your needs