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the enforcer · 11-10-2007, 05:46 PM

A typical day of eating for me is:

7am - 125g oats and 30g whey
11am - 5 wholemeal slices of bread with chicken breast, lettuce, peppers and onoins
3pm - around 100g unsalted nuts
7pm - stir-fry with chicken and veg in sesame oil and soy with brown rice or egg noodles
10pm - 225g cottage cheese and 1 pint of semi-skimmed milk

I think this is pretty clean myself. I may not eat all the meals in one go, i may eat half then the other half an hour or two later. But, its only the last week or so that ive started coming out in spots.

11-10-2007, 05:46 PM	#5 (permalink)
the enforcer Newbie Trainer Join Date: Oct 2007 Posts: 54	Re: Spots!!! A typical day of eating for me is: 7am - 125g oats and 30g whey 11am - 5 wholemeal slices of bread with chicken breast, lettuce, peppers and onoins 3pm - around 100g unsalted nuts 7pm - stir-fry with chicken and veg in sesame oil and soy with brown rice or egg noodles 10pm - 225g cottage cheese and 1 pint of semi-skimmed milk I think this is pretty clean myself. I may not eat all the meals in one go, i may eat half then the other half an hour or two later. But, its only the last week or so that ive started coming out in spots.