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Old 11-10-2007, 11:07 AM   #10 (permalink)
Aftershock
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Re: Training - gear specific

[quote=Wee G;315869]
If you wish to further this by inducing a catabolic state prior to hitting the cycle do NOT do it be overreaching (short term overtraining) immediately prior to beggining as this will only build neural fatigue prior to the cycle and increase the chance of injury - basically you will still be fatigued when the AAS kick in so your using heavier loads then ever, against a backdrop of still clearing fatigue - not good. Instead take a break between the overreaching and the cycle, clear neural fatigue whilst reducing calories drastically for 2-3 days, /QUOTE]

I think thats very sound advice..

The only thing I do differently is to reduce the carbs/fats the last 3 days while keeping the protein at 250-300g ed... I will research this alternative approach though..
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