Quote:
Originally Posted by amme1987  Rowing machine- 5 mins x 2 im not too good on this machines kills me!!
Planks, side planks, crunches
Running- 20mins
Cross trainer- 15mins
Should i do weights and cardio on same day?
I usually do cardio everyday.
And also do you know anything about diet fuel usn, or a similar product? thanks mate |
go on a slow jog twice / three times a week for 45-50 mins (outside the gym).
Don't go too low on carbs.
When in the gym do a 3 - 4K row (just go at a sensible pace) followed by 20 - 30 mins weights twice a week.
Hope this helps