Quote:
Originally Posted by Kezz  why do you have to be stronger before you can train again?? |
From what ive read when you lift a certain weight that your body isnt used to, your body responds by re-building the broken down muscles to bigger, more stronger muscles so that the weight lifted is easier to lift next time. So, by coming back once you have rested and built more muscle you have to lift more weight in order to build more muscle.
Im not saying everyone should train this way or that you have to be stronger, im just saying ive tried it and it seems to be working for me so far and im interested in whether anyone else has tried training this way?