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GTT · 10-10-2007, 09:21 AM

Thanks for the reply, ok so because i only train around 1-2 exercises per bodypart and stop just short of failure i should be able to modify my routine as such:

Mon Chest/Triceps/Abs
Tues Legs/Biceps/Forearms
Wed Shoulders/back
Thurs
Fri Chest/Triceps/Abs
Sat Legs/Biceps/Forearms
Sun
Mon Shoulders/back
Tue Chest/Triceps/Abs

and so on...

please feel free to comment, and remember this is only while i am using steroids- no way in hell could i get away with that frequency when i am not.

10-10-2007, 09:21 AM	#3 (permalink)
GTT How Bout a Nice Cup of SHUT THE FCUK UP Join Date: Jun 2007 Location: West Yorkshire Posts: 915	Re: Training Frequency Thanks for the reply, ok so because i only train around 1-2 exercises per bodypart and stop just short of failure i should be able to modify my routine as such: Mon Chest/Triceps/Abs Tues Legs/Biceps/Forearms Wed Shoulders/back Thurs Fri Chest/Triceps/Abs Sat Legs/Biceps/Forearms Sun Mon Shoulders/back Tue Chest/Triceps/Abs and so on... please feel free to comment, and remember this is only while i am using steroids- no way in hell could i get away with that frequency when i am not.