well 32" waist. isn't bad mate
Either concentrate on losing fat or concentrate on gaining muscle as cleanly as possible, I'm not saying it's impossible to do both together but it's not as easy!
Personally for a first dabble I would try something like 20mg of Dianabol every day for about 4 weeks just to give you a feel for it (I know that Anti-oral club won't agree with me ;) ). But post your diet in the diet section and make sure you have it right first.