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newkidonthebloc · 09-10-2007, 02:59 PM

You know i do bully,

My grip was ****, i cant use chalk because i have thin skin on my hands (dirmitsis, spelt wrong :P like exma)

anyhow, i do things like endurance holds, holding plates for as long as possible
thick bar holds, basicaly scaffolding bar with 20kg either side
finger curls using an ez bar with 10kg either side.

all have help me grip.

09-10-2007, 02:59 PM	#4 (permalink)
newkidonthebloc Its a Natural Tan :P Join Date: May 2007 Location: Norfolk Posts: 206	Re: Grip work You know i do bully, My grip was ****, i cant use chalk because i have thin skin on my hands (dirmitsis, spelt wrong :P like exma) anyhow, i do things like endurance holds, holding plates for as long as possible thick bar holds, basicaly scaffolding bar with 20kg either side finger curls using an ez bar with 10kg either side. all have help me grip.