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Fivos · 09-10-2007, 01:54 PM

This was my normal eating plan most of this year before i started tweaking it for competition...

540am wake up. Black coffee serving lean degree. Take my Staffordshire bull terrior a 4 mile walk which takes about 1hr10min. I then did 20mins on my stair mill at level 5.
720 Serving of ISO-7, 2 scoops of Pharma Whey and a serving of Battery.
1000 1 can of Sainsburys Mackerel in Tomato source and a serving of ISO-7.
1200 serving of PhD Wired
1230 Train
1330 Serving of ISO-7, 2 scoops of Pharma Whey and a serving of Battery
1630 1 can of Sainsburys Mackerel and a serving of ISO-7.
1800 lean degree and take my dog over the forest about 1hr of walking
2000 1 can of Sainsburys Mackerel and a serving of ISO-7.
2200 bed with some Glutamine.

Fivos

09-10-2007, 01:54 PM	#9 (permalink)
Fivos Gym Addict Join Date: Sep 2004 Posts: 283	Re: My year 2007! This was my normal eating plan most of this year before i started tweaking it for competition... 540am wake up. Black coffee serving lean degree. Take my Staffordshire bull terrior a 4 mile walk which takes about 1hr10min. I then did 20mins on my stair mill at level 5. 720 Serving of ISO-7, 2 scoops of Pharma Whey and a serving of Battery. 1000 1 can of Sainsburys Mackerel in Tomato source and a serving of ISO-7. 1200 serving of PhD Wired 1230 Train 1330 Serving of ISO-7, 2 scoops of Pharma Whey and a serving of Battery 1630 1 can of Sainsburys Mackerel and a serving of ISO-7. 1800 lean degree and take my dog over the forest about 1hr of walking 2000 1 can of Sainsburys Mackerel and a serving of ISO-7. 2200 bed with some Glutamine. Fivos __________________ Romans 8: 18 "For I reckon that the sufferings of this present time are not worthy to be compared with the glory which shall be revealed in us".