Quote:
Originally Posted by Spangle1187   For chest I like to warm up 3x20 press up and then:
5x5 flys
5x5 Incline Bench (bar and dumbells I rotate weekly)
5x5 Flat Bench
Dips
My chest is responding to this and I have been doing this for about 5/6 weeks.
Be sure to have a reasonably wide grip to put a little extra work on the chest. Hope this helps |
Seems like a lot to me - but hey, if it's working...!
I'd recommend Gironda style dips to anyone who isn't already doing them and is struggling with chest development.