NeilpWest

Apart from the odd thing a few things more thats pretty much what i do. I agree with bulldozer abit to much but i have never done 2days aweek etc i started of doing a north south routine upper, lower break upper, lower 4 times aweek doing the main compounds and odd thing thrown in. I would do less to start with then go on to doing that when you have built a good base about 6months down the line. Also lower the amount of sets 5x8 is to much only need to do 3x8