dru0111

went to the chiropractor as they can help with shoulder problems (at the start i had no idea what was wrong). I may try the physio next! Ill never do another upright row or flat bench again for the sake of my rotator cuff's. Mate rehab is out the question, its too uncomfortable. I have had almost 6 weeks solid rest, no exercise and the shoulder is no better, in fact its more painfull.

I fall asleep in a good position, its just so easy to roll on the left shoulder in the sleep and then wake up because of it.

I am so annoyed. What about cortisone injections?