Quote:
Originally Posted by welsh_ryan  lol it aint all mass or mucle mate hes overwight and hes short as well so looks big think hes 5ft8 but i thought id ask on here to see about him useing the machines will help him out a bit coz hes doing cadio 5times a week atm. |
Needs to lift weight IMO.
He'll naturally have a large amount of muscle tissue, should use it to his advantage. Circuit training
Again just assumptive but he'll probably be Insulin Resistant with that kind of weight. Good Pre and post workout structure, eat regular feedings of good quality food and intense weight sessions, 45 mins max.
It'll drop off him!
Phil