Thread: DaPs Progress Thread
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Old 07-10-2007, 11:03 PM   #7 (permalink)
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Re: DaPs Progress Thread
I used to have a nipple piercing when i was in my mid teens also it gave me an excuse to the show the birds at my school my abbs when i lifted up my shirt to show them the piercing LOL.

I would drop the db bench and do normal barbell press i also honestly wouldnt bother with any other exercises than bench squat and deadlift for 6 months and get those lifts as high as possible trust me in the long run you will be glad the other exersises just hinder recovery.
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