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welsh_ryan · 07-10-2007, 09:37 PM

do the machines work as in work the mucles so if u hit them hard thay will grow ??

as i have a big mate and he finds it hard to do free wights hes 22-24st and the machines gives him better form as well he wonts to do wights along with the cardio hes doing.

07-10-2007, 09:37 PM	#3 (permalink)
welsh_ryan Gym Addict Join Date: Sep 2007 Posts: 195	Re: machines vs free wights do the machines work as in work the mucles so if u hit them hard thay will grow ?? as i have a big mate and he finds it hard to do free wights hes 22-24st and the machines gives him better form as well he wonts to do wights along with the cardio hes doing.