Originally Posted by Redgav

I got a shock today when discovered that the protein powder I usually buy has gone up by over a tenner for a 5kg tub. I'm not a scrooge when it comes to parting with cash, but I don't like to pay over the odds either.

So two questions really.
1. Is protein powder worth taking-yes it takes more than one box to add muscle like most people think they are not hype.or just over hyped and expensive. I know many of you feel that you can't beat real food, but there is only so much I can pack away during 24 hours!

2. If worth taking, which brand do you recommend and from where?if you dont like to spend much try myprotien cheap and good.

Thanks fellas.