| Re: What's your favourite routine?
mines very mixed and matched depening if My training is leaning toward power lifting, body building ,or mma..love all three
power tend to be low reps 1-3 reps with long rest between lifts and plenty of recovery time little cardio
mma is very high reps sets loads of cardio and streatching with min rest time between sets
body building is much like power lifting but with more cardio and slightly higher reps
deit changes along with training to meet goals |