| Re: Does Creatine Work Can somebody please clarify - does creatine helps GROWTH?
I used mono in the past, it bloated me like a balloon, strength was great too.
I switched to CEE, tastes like poison, didn't noticed much bloating but -
I'm 3rd week off creatine, on cycle and with strong AI to keep me dry, strength dropped a lot at the beginning but its picking up now, size down a bit too - but I can actually touch my neck after biceps workout, and I know that what I see is dry mass not water bloat...
So from personal experience I know it helps size - I'd pick mono here,
it also helps strength greatly - CEE seemed better at this,
but does it help _real gains_ ??? |