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Originally Posted by Panthro i agree with cookie on all that lot, esp squats! Obviously as part of the training i was doing, i have been squatting havy heavy and it has definately given me a BIG set of glutes, solid yes, but also big.
TBH i dont think you need to shrug if you deadlift. i sure dont.
I still use military press, but thn im training for strength, from a BBIng perspective i can see where OSC is comming from..
as for flat bench.. i think that is a great exercise for injury.. so many injuries arise from that... |
Its ok to disagree. Ask all those strong men that you are going to compete with if they do bench? I dont even think Cookie agrees with himself. The key to being big is a big foundation. How do you get that. From basic compound movements. I have been training for a very long time and I have no injuries. I go very heavy and still have no injuries.
Do you do bench Panthro?..............................
