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Originally Posted by ONE SMART COOKI  Here we go then just my opinions
Flat benches,horrible exercise too much front delt action and makes the pecs look droopy and narrow for a lot of people.
Squats,too much glute work for most people,big butts and over development of the obliques and abs due to having to stabilise the body.
Military presses,too much front delt again.
standing tricep extensions,will probably lead to a lot of body movement to get the weight up and then injury.
Shrugs,why develop the traps directly as over developed traps make you look narrow in the delts and throw the symmetry out of the window and anyway they get worked indeirectly with back and shoulder work.
When your working your back and chest together you might as well throw delts in there too as both bodyparts are working the delts a hell of a lot.
Hows that.  |
I think that was a feable attempt. You can do better than that. Bench hits the pecks and the whole peck. Dont even go there about the upper and lower chest. As far as hitting front delts so what is wrong with some big front delts.
Squats hands down builds the biggest and best legs around. It produces more natural growth hormone than any other excercise period.
Standing tricepts pre stretch the tries and gets you a much better workout than pushdowns or kickbacks. Come on you know this stuff.
Shrugs I dont have traps so now what................lol
If you think I am overtraining my shoulders look again. 6 sets for chest, 8-12 for back because it is the biggest sheet of muscle. 6 sets for shoulders. This is in a weeks time.
Do those power lifters have small droopy narrow pecks............lol
Go back and brainstorm with Jimmy and come up with something better...........lol