Quote:
|
Originally Posted by winger I invite you to critique it. Bring on the flames  |
Here we go then just my opinions
Flat benches,horrible exercise too much front delt action and makes the pecs look droopy and narrow for a lot of people.
Squats,too much glute work for most people,big butts and over development of the obliques and abs due to having to stabilise the body.
Military presses,too much front delt again.
standing tricep extensions,will probably lead to a lot of body movement to get the weight up and then injury.
Shrugs,why develop the traps directly as over developed traps make you look narrow in the delts and throw the symmetry out of the window and anyway they get worked indeirectly with back and shoulder work.
When your working your back and chest together you might as well throw delts in there too as both bodyparts are working the delts a hell of a lot.
Hows that.
