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imworkingonit · 01-10-2007, 08:35 PM

100g oats
1 weetabix
3/4 pint milk
raisins
1 banana
honey
4 egg whites
blend
drink

if I have no bananas I put extra honey and a raw carrot in it it may sound gross but its nice - honest! with the egg whites it slips down your neck quite easy as well.

01-10-2007, 08:35 PM	#36 (permalink)
imworkingonit Newbie Trainer Join Date: Jun 2007 Posts: 38	Re: How to eat oats 100g oats 1 weetabix 3/4 pint milk raisins 1 banana honey 4 egg whites blend drink if I have no bananas I put extra honey and a raw carrot in it it may sound gross but its nice - honest! with the egg whites it slips down your neck quite easy as well.