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Originally Posted by Panthro i agree to a certain degree, especially as you follow the old skool routines (infact, are we going to get to see the sourcerers apprentices soon? I am very interested and at some point would like to subject myself to your wicked ways! ), but i think for killerkeane it would result in overtraining, although i wont ever disagree with you in principle as you were involved in this before i was born and know millions more times what i do!!! |
Thanks panthro,nice words,
The apprentices will be under wraps till end of the year(sorry)but you can join anytime you want as I have just taken on a couple more so the cookie family is growing like a virus outta control and will soon dominate the bbing world and I will be king once more,hahahahaha
No seriously anytime mate.
All killerleane has to do is is learn to listen to his bod and its feedback that way he can avoid the overtraining and keep the tissue growing and full all the time.
Heres what I would suggest
Monday chest/back/shoulders.4 set of twelve reps doing one compound exercise for each body part.
Tuesday Biceps/triceps/forearm,same as above
Wednesday.thighs/hams/calves thighs and hams 4 sets 15 reps and calves 4 sets 20reps
Thursday rest and cheat day with food.
Friday same as monday but using isolation exercises for 4 sets 15 reps
saturday same as above and bodyparts as tuesday
Sunday Same bodyparts as wednesday but up reps to 20 for thighs/hams and 30 for calves
Monday eat like a starving viking and repeat all over again doing it for no more than 3 weeks then taking atleast 5 full days off.