| Panthro training 3 days in a row isnt too much i`m training the upperbody for 3 straight days then switching to lowerbody for 3 straight days then repeat the whole cycle for 21 days straight then have 7 full days off.
matracabergfan,if your only managing to just recover after 7 full days rest from one workout,your training way way too much,in the long run(gains wise)your doing yourself a lot of damage,your over taxing your central nervous sytem and by working to the point I think your are your starting to force your body to constrict your veins and arteries etc to stop them from rupturing from over pumping the muscles.
Another way he could plan the routine is by doing compound movements in the first part of the week then do isolation movements at the end of the week.
IMO,all muscles should be worked "AT LEAST" twice a week to help with growth and recovery,that being the second workout helps to shift and clear away all the built up lactic acid and toxins that accumalate after a heavy sesh which in turn in their own right are the main factors as to why we dont always grow because they are holding back the nutrients from getting threw.
At one time everybody and I mean everybody used to train a muscle twice a week wether they were on gear or not. |