| shrugs are the daddy mate. Personally, my traps just exploded when i started deadlifting all those years ago! lol.. i dont do shrugs and my neck is too big, i have to get my shirts made, but i also do a lot of farmers walks now, and thatis also really good for the neck too..
You wont find any BBers nowadays doing specific neck work, indirect stimulation is enough and direct stuff can be dangerous.. you only get one neck and damaging it really isnt a good idea! lol.. |