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andye · 01-10-2007, 01:05 PM

500 mls of water or milk, 100gms of rolled oats, 50 gms of whey and one banana = my brekkie every morning.

in a smoothy maker of course

01-10-2007, 01:05 PM	#35 (permalink)
andye nearly 15 stone! Join Date: Jan 2006 Location: hartlepool, north east england Posts: 640	Re: How to eat oats 500 mls of water or milk, 100gms of rolled oats, 50 gms of whey and one banana = my brekkie every morning. in a smoothy maker of course