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winger · 13-07-2004, 01:37 PM

Killer on the first chest day only do bench. On the second chest day do inclines. That way you wont be doing more sets for that muscle group, but will still hit it twice a week. That goes for back too. First day do widening and the next back day do thickening. Shoulders you only have there once so I wont comment.

13-07-2004, 01:37 PM	#6 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,334 Blog Entries: 1	Killer on the first chest day only do bench. On the second chest day do inclines. That way you wont be doing more sets for that muscle group, but will still hit it twice a week. That goes for back too. First day do widening and the next back day do thickening. Shoulders you only have there once so I wont comment. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.