Thread: Maltodextrin
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Old 29-09-2007, 11:23 PM   #33 (permalink)
thestudbeast
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Re: Maltodextrin
Quote:
Originally Posted by tempbrit View Post
I agree. However, I think Studbeast was saying that Low GI foods PWO were equal to Dextrose or Malto. I agree that there is little difference between Dex and Malto. I figure if the Malto is complex, then might as well benefit from that to the extent possible. However, I do agree that there is indistinguishable difference. I do think Malto is slightly less sweet than Dext. I hate things too sweet.
I'm afraid I can't claim the low GI post workout protical as my own, many greater minds came forth to suggest why the insulin spike from a low GI source and protein powder will be enough. Is there any evidence dextrose replenishes more glycogen than oats PWO?
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