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powerU · 13-07-2004, 12:14 PM

i do the same split now, just once a week though (gone from 4 to 3 days).

What you're doing there is gonna hammer your tri's 3 times a week every other day - you'll compromise all your upper body workouts with that.

13-07-2004, 12:14 PM	#4 (permalink)
powerU Getting HUGE! Join Date: Oct 2003 Location: Derbyshire Posts: 1,141	i do the same split now, just once a week though (gone from 4 to 3 days). What you're doing there is gonna hammer your tri's 3 times a week every other day - you'll compromise all your upper body workouts with that.