Slamdog

13 stone at 6 foot and you are complaining? all you need is to eat properly and exercise.

when you are only a short git like me with a lot of extra weight can you really gripe!!

My bet is that your belly is due to lack of correct nutrients and poor exercise more than anything else.

I have heard that daily cardio sessions will shift fat... I have yet to reach daily due to being a night worker on a shift pattern that never gives you the every day time. My job involves a lot of step work though so i do get exercise at work too.