well, done chest yesterday, this is what im doing now.
Monday- Chest+Tris
Tuesday-Back+bi's
Wednesday-Legs+Shoulders
Thursday- Day off
Friday-Chest +tris
Saturday-Backs+Bi's
Sunday+Legs
I keep my workout down to 30 mins by using supersets, i think this workout is hitting the major muscles hard enough to spur serious growth, which is what it is all about.
I think this looks sound but would appreciate the advice anyway.
I use compound exercises like bench, shoulder press, squats, deadlifts so i think it looks good?
Cheers
